As we all know, Fruits are juicy, refreshing and delicious and high in fiber, contain natural sugars as well as pectin. Both work as natural fat burners that can help boost your metabolism and aid weight loss. Additionally, they are loaded with vitamins, minerals, and antioxidants and are also low in fat and calories. Today, I would like to introduce 5 fruits which can help you lose weight.
1, Oranges. Add some Oranges to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat.
2, Watermelon. Because more than 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps our body burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have desire to eat another things.
3, Apple. There is a saying known to all: An apple a day may keep the doctor away. And it can also help you lose weight more quickly. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.
4, Grapefruit. This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit 30 minutes before your meals will help you feel more satiated, which will result in less consumption of food and calories.
5, Tomato. Let’s not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retentions. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
It should be evident, but you can’t just burn fat and shed weight by simply eating these fruits alone. You will lose weight when you burn more calories than you intake. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.