Apples are nutrition-dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract. Therefore, the 5-day Apple Diet will not only help you lose weight but also improve your overall health. However, you should also keep in mind that working out regularly and making a significant change in your lifestyle will help you lose weight quickly and in a healthy way.
In this article, we will tell you why the apple diet works, the 5-day diet plan you can follow, and exercises you can do. We also have a delicious recipe in store for you! Take a look!
The 5-Day Apple Diet Plan: The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat an only apple for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh fruit juices, vegetable smoothies, proteins, and dairy along with apples for each major meal.
Benefits of the Apple Diet:
1, Will help you lose weight by making you feel full, hence, curbing the hunger pangs.
2, Eating apples every day will help prevent the risk of stroke, heart disease, and also lower cholesterol levels.
3, This diet is pocket-friendly and is super simple.
4, This diet will prevent you from drinking packaged fruit juices that contain artificial flavor, color, and sweetener.
5, This diet helps to bring the metabolism of your body right back up in a slow and steady process.
6, This diet is a balanced diet that comprises of vegetables, fruits, protein, dairy, good fats, good carbs, micronutrients, and dietary fiber.
Side Effects of the Apple Diet:
1, You may become bored of eating apples right before every major meal.
2, Those who are used to eating a lot of calories without burning them may become irritated and experience mood swings, as this diet is tough to follow for the first two days.
3, You may feel weak and sleepy.
Caution: The first two days are crucial. Drink enough water or detox water along with the apples. Also, if you feel weak, experience muscle pain, joint pain etc., at any time during the diet, immediately stop the diet and see a doctor. Also, we recommend that you take your doctor’s or dietitian’s advice before starting this diet. Weight loss depends on various factors such as age, height, body type, current weight, activity level, medical history, and genes. Therefore, one weight loss plan will not work out for every individual. Remember, health is wealth.